How to Get Your Baby to Sleep Independently in 7 Days
The QUICK, EASY plan that teaches your baby to sleep in their cot, gets you your evenings back, and ends the exhausting sleep battles - starting tonight.
You're Exhausted. And You Know This Can't Continue.
You're bouncing on an exercise ball for 45 minutes. Again. Your back is screaming. Your baby wakes the second you try to transfer them. Your partner can't help because you're the only one who can get baby down.
You're touched out. Resentful of bedtime. And desperately googling "how to get baby to sleep independently" at 2am.
Here's the truth: Your baby CAN learn to fall asleep in their cot. You can teach them - responsively and confidently. And it takes 7 days. Not months. Not "eventually." Seven days.
Imagine This Instead...
What if in just 7 days from today:
You put your baby down awake, walk out, and they're asleep in 10-15 minutes
Your partner does bedtime while you go to dinner with friends
You actually enjoy your evenings instead of dreading the 2-hour bedtime battle
Naps happen in the cot - no more being trapped under a sleeping baby
Grandparents can babysit without you getting anxious texts
This isn't fantasy. This is what hundreds of my clients experience after following this exact 7 day plan.
"But Can My Baby Really Do This in 7 Days?"
Meet Annie. She was rocking her baby in arms for 1-2 hours, 8-10 times per night.
After starting my 7-day plan, her baby was settling independently within 24 hours.
You've probably tried to teach independent sleep before.
Maybe you:
Read conflicting advice on Instagram and got overwhelmed
Started a method but gave up after 2 days when it felt too hard
Had a partner who wasn't on board, so nothing stuck
Bought a generic sleep guide that didn't tell you what to actually do
The problem wasn't your baby. The problem was you didn't have a clear, step-by-step plan. And that is NOT your fault!
Teaching independent sleep isn't about choosing between "cry it out" or rocking until your arms fall off.
It's about understanding WHY your baby can't settle independently and systematically teaching them how - using a method that suits YOUR parenting style.
With my 7-day plan, you'll know exactly what to do each day. No guessing. No overwhelm. Just a sleeping baby in 7 days.
Here's Why You Haven't Succeeded Before (And Why This Time Will Be Different)
Is This For You?
This course is perfect for you if:
Your baby is 4+ months and you're still rocking/feeding/holding them to sleep (suitable for babies and toddlers up to 2 years of age)
You're going back to work and others need to settle your baby
You're expecting another baby and can't sustain this with two kids
Your partner can't help because only you can get baby down
You're physically exhausted - back pain, touched out, can't remember your last night out
You've tried before but quit after 2 days because it "wasn't working"
You want a flexible approach, not rigid "one size fits all" rules
If you said yes to any of these, you're in the right place.
Here's Exactly What You Get:
✅ The Complete 7 DAY ACTION Plan
No more "where do I even start?" You get a clear daily action plan - simple steps that build on each other. You'll know exactly what to do on Day 1, Day 2, all the way through Day 7.
✅ 4 Short, Bingeable Modules (3-12 Minutes Each)
Made for exhausted, time-poor parents. Watch during a nap or before bed. No fluff -
just what you need to know to take action immediately.
✅ The Real Reason Your Baby Can't Sleep Independently
Sleep associations. Cot protest. Wake windows. Finally explained in a way that makes everything click. Once you understand the "why," the "how" becomes easy.
✅ Step-by-Step Settling Methods (4+ Months)
Choose the approach that suits YOUR baby and YOUR parenting style. There's no "best" method - only what works for your family. I show you all the options.
✅ WIND DOWN Routines That Actually Work
Soothing wind-down routines that calm your baby and signal sleep is coming. All my tips as a sleep consultant, midwife, and mum of two.
✅ Perfect Sleep Environment Checklist
Everything you need - blackout setup, white noise levels, safe sleep guidelines. Set up once, use forever. Plus my fav product recommendations.
✅ Mindset Tools for the Tough Moments
Powerful reframes that keep you calm, confident, and consistent when your baby protests the change (because they will - and that's normal).
✅ BONUS: Daily Reminder Printable
Pop it on your fridge to stay motivated during the reset. A visual reminder of your "why" this is important to you. This is so commonly overlooked!
✅ Lifetime Access
Repeat this anytime. Life happens. Regressions happen. This program is yours forever.
Common Questions
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No. You're not leaving your baby to "figure it out" alone. You choose a responsive method while teaching a new skill. There is a big difference between supporting your baby through change and abandoning them.
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This program is designed for babies and toddlers 4+ months when independent sleep becomes developmentally appropriate.
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Most parents fail because of inconsistency, giving up too soon (you need 7-14 days minimum), or information overload. This program fixes all three with a clear plan and realistic expectations.
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Yes! We're not taking away feeds. We're teaching your baby to fall asleep WITHOUT feeding. You'll still feed before bed, just not to sleep (if that's your goal).
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No! We start with ONE cot nap while keeping others flexible. This prevents overwhelm and keeps you from being trapped at home.
You Have Two Choices:
Choice 1:
Keep doing what you're doing.
Six months from now, you'll still be rocking
your baby to sleep for hours and wishing things
were different.
Choice 2:
Give this 7 days.
Follow the plan. See what happens when you have clear steps and the confidence to see it through.
In one week, you could have:
A baby who sleeps independently
A partner who can do bedtime
Your evenings back
Freedom
Or you could still be bouncing on that exercise ball at midnight, wondering when things will change.
Ready to Start?
Current price - $37
✓ Complete 7 day action plan
✓ 4 bingeable modules
✓ Settling methods PDF
✓ Clear guidance from a sleep consultant & midwife
✓ Lifetime access
One-time payment. No subscription. Yours forever.
Still Not Sure?
I get it. You've probably bought sleep courses before and felt let down.
Here's why this is different:
This isn't theory. It's a 7-day action plan I've used with thousands of clients (and my own two kids). You get clear
steps for what to do each day. No figuring it out.
The question isn't whether this will work.
The question is whether you're ready to commit to 7 days of consistency.
If you are, I'll show you exactly how to do it.
About Your Sleep Consultant
I'm Jazz Kostov - registered midwife, nurse, and sleep consultant with 7+ years helping families navigate baby sleep. I'm also a mum of two daughters who both learned to sleep independently using this exact 7 day plan at 4 months of age.
I created this plan because I was tired of seeing parents so overwhelmed with conflicting sleep information that they gave up in the first few days of trying.
You deserve a clear, evidence-based plan that respects YOUR parenting style.
This is what I wish I could give every exhausted parent - condensed into a simple, actionable program that you can start today.
Let's do this together.